Hi, I’m Marike!
I’ve a big-heart passion for helping women prepare for pregnancy and grow a healthy baby!
Nothing excites me more than helping soon-to-be Mamas like yourself get food and nutrient clarity through my step-by-step pregnancy nutrition framework.
My evidenced-based nutrition roadmap will help you have fun with food while preparing your body for the most exciting, crazy, and life-changing journey ever!
When is the best time to start preparing your body for pregnancy?
Is it two years, one year, six months, or three months before? The short answer is – now.
The sooner you can start to nurture and care for yourself (and your future baby), the better!
My goal is to help you create a lifestyle, a way of eating, that is sustainable and makes you feel good and supported before and during your entire pregnancy journey.
The best way to do this is through my 12-week online group program – the Pregnancy Nutrition School.
Pregnancy Nutrition School is a 12-week online nutrition roadmap, that will help you to:
*According to a recent Australian study, 99% of pregnant women did NOT meet key pregnancy nutrient recommendations for folate, iron, calcium, zinc, and fibre from their diet.
Nutrition Sustain wants to help change this.
This AMAZING salad originates from and is named after the beautiful city of Shiraz ...
It’s important to give yourself a good 6-12 months to prepare for pregnancy. ...
This hommus and guacamole dip are a must try! They are full of flavour, fibre, prot...
If you haven’t already, add your name to the Pregnancy Nutrition School waitlist!
I can’t wait to meet you!
Much love, Marike xx
