Nutrition Sustain – Helping women prepare for pregnancy
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Helping women prepare for pregnancy and grow a healthy baby

Pregnancy Nutrition Dietitian

Hi, I’m Marike!

I’ve a big-heart passion for helping women prepare for pregnancy and grow a healthy baby!

Nothing excites me more than helping soon-to-be Mamas like yourself get food and nutrient clarity through my step-by-step pregnancy nutrition framework.

My evidenced-based nutrition roadmap will help you have fun with food while preparing your body for the most exciting, crazy, and life-changing journey ever!

Pregnancy Nutrition, Nutrition Sustain

How I can help

When is the best time to start preparing your body for pregnancy?

Is it two years, one year, six months, or three months before? The short answer is – now.

The sooner you can start to nurture and care for yourself (and your future baby), the better!

My goal is to help you create a lifestyle, a way of eating, that is sustainable and makes you feel good and supported before and during your entire pregnancy journey.

The best way to do this is through my 12-week online group program – the Pregnancy Nutrition School.

Why join Nutrition Sustain’s Pregnancy Nutrition School?

Pregnancy Nutrition School is a 12-week online nutrition roadmap, that will help you to:

  • Feel confident and empowered as you prepare for your pregnancy journey
  • Put your mind at ease by providing you with step-by-step, science-based, nutrition knowledge on which foods you and your baby will need to flourish
  • Reduce you and your baby’s risk of nutrient deficiencies before, during, and after pregnancy
  • Reduce your risk of chronic conditions like gestational diabetes
  • Give you and your baby the best start

*According to a recent Australian study, 99% of pregnant women did NOT meet key pregnancy nutrient recommendations for folate, iron, calcium, zinc, and fibre from their diet.

Nutrition Sustain wants to help change this.

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