Nutrition Sustain – Helping women prepare for pregnancy
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Helping women prepare for pregnancy and grow a healthy baby

Pregnancy Nutrition Dietitian

Hi, I’m Marike!

I’ve a big-heart passion for helping women prepare for pregnancy and grow a healthy baby!

I’m an Accredited Practicing Dietitian with over 10 years of experience and also a recent Mama to my little girl Ayla.

Nothing excites me more than helping soon-to-be Mamas like yourself get food and nutrient clarity through my step-by-step pregnancy nutrition framework.

My evidenced-based nutrition roadmap will help you have fun with food while preparing your body for the most exciting, crazy, and life-changing journey ever!

Pregnancy Nutrition, Nutrition Sustain

How I can help

When is the best time to start preparing your body for pregnancy?

Is it two years, one year, six months, or three months before? The short answer is – now.

The sooner you can start to nurture and care for yourself (and your future baby), the better!

My goal is to help you create a lifestyle, a way of eating, that is sustainable and makes you feel good and supported before and during your entire pregnancy journey.

The best way to do this is through my 12-week online program – Pregnancy Nutrition School.

Why join Nutrition Sustain’s Pregnancy Nutrition School?

Pregnancy Nutrition School is a 12-week online nutrition roadmap, that will help you to:

  • Feel confident and empowered as you prepare for your pregnancy journey
  • Put your mind at ease by providing you with step-by-step, science-based, nutrition knowledge on which foods you and your baby will need to flourish
  • Reduce you and your baby’s risk of nutrient deficiencies before, during, and after pregnancy
  • Reduce your risk of chronic conditions like gestational diabetes
  • Give you and your baby the best start

*According to a recent Australian study, 99% of pregnant women did NOT meet all key pregnancy nutrient reference values for folate, calcium, iron, zinc, and fibre from their diet.

Nutrition Sustain wants to help change this.

New on the blog

Apply for Pregnancy Nutrition School NOW!

Planning on becoming pregnant in the next 3-12 months?

Start your Groundwork Trimester and apply for Pregnancy Nutrition School today!

Pregnancy Nutrition School is my step-by-step roadmap that prepares you (and your future baby) for pregnancy. I can’t wait to share this exciting journey with you!