In person or online dietetic consulting and coaching sessions are excellent for helping you to achieve your nutrition and health goals. Our Accredited Practising Dietitian‘s are results driven and will keep you accountable to your mission. Key areas we specialise in are:
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Changing your diet and lifestyle can take time and consistent effort. The Nutrition Sustain Newsletter, Facebook page, and Instagram will give you just the right tools to help you stay motivated and on track. Not to mention all the top foodie tips, hot nutrition topics, and lip smacking recipes!
We look forward to having you as part of Nutrition Sustain‘s organic and vibrant community!
Do food labels confuse you? What are the best fats to use? Are protein powders ok? Is organic better? What are the best foods for your skin, hair and nails? What are probiotics and prebiotics? Does your diet impact your mental health? What foods increase your productivity and efficiency at work? How can you live and eat more sustainably?
Nutrition Sustain‘s lifestyle classes cover relevant and important health topics and are lots of fun! If you’d like us to present at your workplace, school, or community group, please give us a shout!
The steady supply of food and natural resources (like water, fresh air, and fertile soil) won’t last forever. The environment, natural eco-systems, weather patterns, and seasonal cycles are all under threat (by us!). However, our future food security and planet can be restored and sustained by acting collectively and by implementing small, consistent changes to our day (like buying local produce, using reusable shopping bags, switching to a reusable cup when buying a coffee, recycling our waste, and turning the tap off when we brush our teeth). If you would like to collaborate with us in finding easy and effective solutions to reduce waste, increase food security, and live more sustainably, please let us know!