ATTENTION all women currently pregnant or planning on pregnancy in the near future! According to a recent update from Food Standards Australia and New Zealand (FSANZ), hummus is now off limits during pregnancy (yes I'm heartbroken!!). Hummus is a beautiful Middle Eastern dip, that is packed full...
Everyone loves a good banana choc chip muffin recipe and this one is sure to satisfy! It's moist and fluffy and taste delicious! They're so easy to make and are a great healthy snack to have before and during pregnancy! They freeze well too. Ingredients 2 cups of...
This is the best hot (or cold) chocolate drink ever! It's a great way to get your chocolate fix while giving yourself a boost of important nutrients (including protein, healthy fats, magnesium, iron, and calcium). Ingredients 1/4 cup of cashews, unsalted 1 Tbsp raw cacao powder (can add...
In case you haven't heard, Pregnancy Nutrition School is starting in May 2021! And I'm soooo excited!!! It's a dream I've been working on over the past few years and it's finally become a reality. My labour of love Pregnancy Nutrition School is my labour of love. The idea...
This AMAZING salad originates from and is named after the beautiful city of Shiraz in the southwest of Iran. This salad is oh so simple but oh so tasty - and is sure to become a favourite you come back to time and time again! Ingredients 2 tomatoes...
It's important to give yourself a good 3-12 months to prepare for pregnancy. This is a special time to nurture and love your body more before it begins one of the hardest yet most joyful job it will ever do - to grow and sustain...
This hommus and guacamole dip are a must try! They are full of flavour, fibre, protein, nurturing fats, and antioxidants, and will keep you and your future baby nourished and happy :). Hommus and guacamole are staples at Nutrition Sustain and are regularly used as a...
Pregnancy is a great time to make health changes, however, it’s so important to consider your nutrition and health even before you start trying for a baby. I call this pre-pregnancy stage the Groundwork Trimester. The food choices you make at the Groundwork Trimester AND during...
I've worked as a dietitian over the past ten years and had the privilege of helping many amazing clients with an array of nutrition goals and needs. However, nothing makes my soul happier than supporting Mamas-to-be before and during pregnancy. When I experienced pregnancy for myself...