Potato and leek soup is a family favourite in my home. I love the strong onion and leek flavours and how they balance perfectly with the potato. It's always been a great go-to meal especially when I'm craving comfort foods. I’ve added some red lentils and...
A good bowl of soup not only warms the body but also the soul, especially during the cold wet months of Perth. This soup has the famous '4 beans' to help provide protein and extra fibre to keep you feeling fuller for longer. And is combined...
Coffee, for most of us, is a daily go to. It’s a warm comforting cuppa that tastes and smells amazing! But here are a few things to consider before you buy your daily fix. Are your beans fair trade? The coffee beans you buy can have an...
This simple nutrient-packed stew is a home staple. It contains a whole bunch of celery! And makes your body feel nurtured from head to toe. It's a recipe that's been passed down from generation to generation amongst Persian families (with a few tweeks of our...
This homemade laksa is a comforting bowl of goodness on any cold wet winter evening. It's packed with anti-inflammatory spices, herbs, and vegetables - and is a delicious go-to recipe you'll come back to time and time again. It's an absolute favourite in the Nutrition...
Fudgy. Chewy. Soft. Earthy. Chocolaty. What more could you ask for!? Oh, so you want amazing health benefits too? You've got it!! These treats not only taste incrediball incredible, but they also pack a serious nutritional punch. Tahini is sesame seed butter, which provides protein (5...
Baba ganoush! Fun to say and even more fun to eat, this Middle Eastern eggplant dip is a tasty alternative to hommus which has been scientifically shown to reduce your risk of heart disease. How? Well, the vitamins K and E found within eggplant help to lower...
Everyone loves a good banana bread recipe and this one is sure to satisfy! It's moist and fluffy and tastes delicious (with the added satisfaction of being healthy)! Ingredients 2 cups of atta wholemeal flour (buy from your local Indian or Middle-Eastern store) 1 tsp of baking soda ½...
Heart disease is the biggest killer in Australia and around the globe. In 2017 alone, just over 43,000 Australian deaths were due to heart disease, that’s about 118 deaths per day! If a virus or flu triggered the same results, we would be in an anxious state...
It's such a treat to make your own curry! The amazing aroma of spices, the tantalising flavours, and the satisfaction of creating your entire meal from scratch, makes the extra effort completely worth it! This chickpea curry has a beautiful blend of anti-inflammatory, immune boosting and...