Pregnancy Nutrition School

A 12-week step-by-step nutrition roadmap

Are you planning to fall pregnant in the next 3-12 months? Or are you already pregnant? Would you like to nurture your body better? And are you unsure how to best eat for pregnancy?

If you answered a big “yes!” to all of the above, then Pregnancy Nutrition School is for you!

Pregnancy Nutrition School is my signature 12-week online program. It’s a nutrition roadmap that will help you reduce confusion and overwhelm and help you navigate which foods and nutrients you and your baby will need most to thrive.

It takes you step-by-step through all your pregnancy nutrition needs and challenges. And also includes 1:1 consultations with Marike to give you more personalised care and support.

Pregnancy Nutrition School will help you to:

• Feel confident and empowered as you prepare and embark on your pregnancy journey.
• Find your nutrition groove so you can have fun and enjoy the process.
• Put your mind at ease by providing you with the pregnancy nutrition knowledge and tools you and your baby need to flourish.
• Reduce you and your baby’s risk of nutrient deficiencies and health zaps.
• Give you and your baby the best start together.
• And help boost your baby’s brain power!

Prepare and support your body through the hardest yet most joyful job it will every do – to grow and sustain a baby.

One-on-one virtual coaching

Personalised nutrition care

One-on-one online coaching sessions are a great way to get more personalised pre-pregnancy and pregnancy nutrition care. These are included in your Pregnancy Nutrition School program, and are also available after the program is completed if you require further support.

Key areas I specialise in are:

• Preconception or pre-pregnancy nutrition
• Pregnancy nutrition for all three trimesters
• Postpartum nutrition and preparing for your next pregnancy

Preparing and nurturing your body during this awesome undertaking is key in helping you and your baby feel better supported throughout your nine months of pregnancy. Nurturing with the right foods and nutrients will not only give you peace of mind, but also give you better energy and reduce you and your baby’s risk of nutrient deficiencies.

This isn’t about be being a perfect eater but a better eater. By developing healthier eating and lifestyle habits now, you’ll be better set for your pregnancy nutrition journey (and beyond!).

I look forward to working with you!