Healthy Dinners Archives · Nutrition Sustain
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Healthy Dinners

Freekeh and lentil balsamic salad

What a beautifully funky salad we have in store for you today! But what on Earth is freekeh, you ask!? Freekeh (pronounced free-kah) is young green wheat that is harvested before the plant is mature, and then roasted. It is high in fibre, protein, zinc...

The simple stir-fry

  We LOVE simple stir-fries at Nutrition Sustain! The colour, the crunch, and the quickness of tossing some fresh veggies, a lean protein, and some Asian flavours together (especially ginger, garlic, and soy sauce), always hits the spot :). Here's one of the simple stir-fries that we...