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Wholesome banana bread · Nutrition Sustain
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Wholesome banana bread

Everyone loves a good banana bread recipe and this one is sure to satisfy! It’s moist and fluffy and tastes delicious (with the added satisfaction of being healthy)!

 

Ingredients

2 cups of atta wholemeal flour (buy from your local Indian or Middle-Eastern store)

1 tsp of baking soda

½ tsp of cinnamon

½ tsp of sea salt

3 ripe spotty bananas, peeled

1/3 – 1/2 cup of raw sugar or honey

1/3 cup of extra virgin olive oil or extra virgin macadamia oil

1/3 cup of Vitasoy Calci-Plus soy milk or almond milk

1 tsp of vanilla essence

2 eggs from happy chickens (or 2 linseed eggs if desired*)

Handful of walnut halves or hemp seeds to decorate

 

Method

  1. Start preheating your oven to 160 degrees Celcius.
  2. Prepare your loaf tin by lightly greasing the sides with some olive oil.
  3. Sift the atta flour, baking soda, and cinnamon. Add the salt.
  4. In another bowl, mash your bananas with a fork and whisk through the sugar, olive oil, soy milk, vanilla, and eggs.
  5. Slowly poor the wet mixture into the dry, while mixing continuously.
  6. Pour mixture into loaf tin, place walnut halves in a desired pattern on the top or sprinkle with some hemp seeds,  and bake in oven for 65-70 minutes.

Note: This banana bread tastes even more delicious the day after baking (if it’s able to last that long!) 😉

Enjoy! And please comment below and let us know what you think!

* To make your linseed eggs, take 1 Tablespoon ground linseed and mix with 3 Tablespoons of warm water (this equals 1 egg, so for this recipe be sure to make double this amount). Allow to sit for 5 minutes (you’ll notice that it will become thick and gel-like), and then add to recipe instead of eggs.

 

Serves 8-10.

 

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