It's important to give yourself a good 3-12 months to prepare for pregnancy. This is a special time to nurture and love your body more before it begins one of the hardest yet most joyful job it will ever do - to grow and sustain...
Pregnancy is a great time to make health changes, however, it’s so important to consider your nutrition and health even before you start trying for a baby. I call this pre-pregnancy stage the Groundwork Trimester. The food choices you make at the Groundwork Trimester AND during...
I've worked as a dietitian over the past ten years and had the privilege of helping many amazing clients with an array of nutrition goals and needs. However, nothing makes my soul happier than supporting Mamas-to-be before and during pregnancy. When I experienced pregnancy for myself...