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Creamy hommus and guacamole · Nutrition Sustain
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Creamy hommus and guacamole

 

This hommus and guacamole dip are gold! They are full of flavour, fibre, protein, nurturing fats, and antioxidants, and will keep you and your family nourished and happy :).

Hommus and guacamole are staples at Nutrition Sustain and are regularly used as a spread, dip, or side. Enjoy!

 

Ingredients for hommus

1 tin chickpeas (400 g), drained

1 clove of garlic

1 Tablespoon of plain yoghurt

3 Tablespoons of tahini

Juice from 1 lemon

2 Tablespoons of extra virgin cold pressed olive oil

2 Tablespoons of water

¼ teaspoon of ground cumin (optional)

¼ teaspoon of smoked paprika (optional)

Salt and pepper for taste

 

Ingredients for guacamole

2 medium to large avocados, halved, stone removed, and peeled

1 clove of garlic

4-6 ripe cherry tomatoes

¼ teaspoon of chilli flakes

¼-½ bunch of mint

Salt to taste

 

Method

  1. Blend all hommus ingredients together in a blender and pour into a small bowl. Do the same with your guacamole ingredients.
  2. Enjoy with your favourite vegetable sticks, wholegrain breads, or as a side dip to your meal :)!

Serves 6-8.

nutritionsustain

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