Creamy hommus and zesty guacamole – Nutrition Sustain
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Creamy hommus and zesty guacamole


This hommus and guacamole dip are a must try! They are full of flavour, fibre, protein, nurturing fats, and antioxidants, and will keep you and your future baby nourished and happy :).

Hommus and guacamole are staples at Nutrition Sustain and are regularly used as a spread, dip, or side with any meal. Enjoy!


Ingredients for hommus

1 tin chickpeas (400 g), drained

1 clove of garlic

2 Tablespoon of plain Greek yoghurt

3 Tablespoons of tahini

Juice from 1 lemon

2 Tablespoons of extra virgin cold pressed olive oil

3 Tablespoons of cold water

¼ teaspoon of ground cumin (optional)

¼ teaspoon of smoked paprika (optional)

Sea salt to taste

Pepper to taste


Ingredients for guacamole

2 medium to large avocados, halved, stone removed, and peeled

1 clove of garlic

6 ripe cherry tomatoes

Juice from 1 lemon

Pinch of chilli powder or flakes

Handful of mint leaves

Sea salt to taste

Pepper to taste



  1. Blend all hommus ingredients together in a blender and pour into a small bowl to serve.
  2. Do the same with your guacamole ingredients.
  3. Enjoy with your favourite vegetable sticks, wholegrain breads, or as a side dip to your meal :)!

Serves 4-6.


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