Creamy hommus and zesty guacamole
This hommus and guacamole dip are a must try! They are full of flavour, fibre, protein, nurturing fats, and antioxidants, and will keep you and your future baby nourished and happy :).
Hommus and guacamole are staples at Nutrition Sustain and are regularly used as a spread, dip, or side with any meal. Enjoy!
Ingredients for hommus
1 tin chickpeas (400 g), drained
1 clove of garlic
2 Tablespoon of plain Greek yoghurt
3 Tablespoons of tahini
Juice from 1 lemon
2 Tablespoons of extra virgin cold pressed olive oil
3 Tablespoons of cold water
¼ teaspoon of ground cumin (optional)
¼ teaspoon of smoked paprika (optional)
Sea salt to taste
Pepper to taste
Ingredients for guacamole
2 medium to large avocados, halved, stone removed, and peeled
1 clove of garlic
6 ripe cherry tomatoes
Juice from 1 lemon
Pinch of chilli powder or flakes
Handful of mint leaves
Sea salt to taste
Pepper to taste
Method
- Blend all hommus ingredients together in a blender and pour into a small bowl to serve.
- Do the same with your guacamole ingredients.
- Enjoy with your favourite vegetable sticks, wholegrain breads, or as a side dip to your meal :)!
Serves 4-6.
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