Contact + FAQ – Nutrition Sustain
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Connect With Me!

If you’re interested in Pregnancy Nutrition School or one-on-one virtual nutrition coaching sessions, please let me know!

You can email me on I look forward to hearing from you!

Marike xx

Frequently Asked Questions

When does the first Pregnancy Nutrition School group program for 2021 start?

The first group program will be in April 2021! Sign up to my waitlist and I’ll keep you updated on the exact starting details, limited spots will be available.


How long is Pregnancy Nutrition School?

It’s 12-weeks in duration.


Who’s Pregnancy Nutrition School for?

For Mamas-to-be who are planning on falling pregnant in the near future (i.e. between 3-12 months time).


I’m planning on falling pregnant in 12-18 months time, is it still ok for me to be part of Pregnancy Nutrition School?

Absolutely! The earlier you can start preparing, the better.


I’m already pregnant, is it ok to join?

Yes definitely! It will be ideal if you’re in the earlier stages of pregnancy. If you’re unsure if Pregnancy Nutrition School is the right fit for you, please reach out to me!


How many hours will I need to commit each week to Pregnancy Nutrition School?

About 2-3 hours per week.


Is this a diet?

No, it’s not a diet but a nutrition-based lifestyle, a way of living that I’ll help you and other Mama’s create week-by-week during the program.


Will I receive one-on-one coaching and support during the program?

The Pregnancy Nutrition School is a comprehensive nutrition group program that will empower you and prepare you for pregnancy. During the program you will receive two (x2) one-on-one support sessions with me (one at the start of the 12-weeks and another near the end). However, these sessions are a check-in support session only and are not for the provision of individualised or personalised dietary care.

If you feel you need more personalised support this is definitely something I can provide once you’ve completed the program. The Pregnancy Nutrition School covers most (if not all) of the key nutrition concerns and pain points that many of my previous Mamas-to-be and pregnant Mamas have experienced in the past. So you’ll be in good company :)!


When will you restart private one-on-one virtual nutrition coaching sessions?

Once the first class of Pregnancy Nutrition School has graduated, I hope to restart private virtual one-on-one coaching sessions in August 2021.


Is the Pregnancy Nutrition School and one-on-one virtual coaching sessions available worldwide?

Yes! Definitely!


How much are your one-on-one virtual nutrition coaching sessions?

This will be discussed at your complimentary 15-minute discovery call and will differ depending on your personal pre-pregnancy or pregnancy nutrition needs.


Are you a qualified and accredited nutritionist and dietitian?

Yes :)! I’ve been qualified and accredited over the past 10+ years through Australia’s accreditation body, Dietitian’s Association of Australia (DAA).


Do I need a doctor’s referral to see you?

No, a doctor’s referral isn’t needed. To get you started, all you need to do is contact me via email so I can book in your 15-minute discovery call :)!


Can I get a rebate from my private health fund [Australia only]?

If you have a private health fund, you may be eligible for a rebate. I’d encourage you to talk with your health insurer to see if they provide cover for virtual one-on-one dietitian consultations.