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Heart Health Archives · Nutrition Sustain
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Heart Health

Heart disease is a choice

Heart disease is the biggest killer in Australia and around the globe. In 2017 alone, just over 43,000 Australian deaths were due to heart disease, that’s about 118 deaths per day! If a virus or flu triggered the same results, we would be in an anxious state...

Freekeh and lentil balsamic salad

What a beautifully funky salad we have in store for you today! But what on Earth is freekeh, you ask!? Freekeh (pronounced free-kah) is young green wheat that is harvested before the plant is mature, and then roasted. It is high in fibre, protein, zinc...

Heart boosting smoothie

Smoothies are perfect on warm summer days like today. This special strawberry, almond, and bee pollen blend, won't just cool you down but will help support your circulatory system too. Your circulatory system = your heart and over 100,000 kilometres of blood vessels, which carry vital nutrients to every cell in your...