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The simple stir-fry

  We LOVE simple stir-fries at Nutrition Sustain! The colour, the crunch, and the quickness of tossing some fresh veggies, a lean protein, and some Asian flavours together (especially ginger, garlic, and soy sauce), always hits the spot :). Here's one of the simple stir-fries that we...

Anti-inflammatory beetroot salad

  We love this beetroot salad! It's absolutely delicious by itself or as a side with any meal. Beetroot is an power packed purple vegetable, filled with fibre and blood enriching nutrients like potassium, folate, magnesium, vitamin C, calcium, and iron. It's great for your circulatory system, as...

Your top 7 health goals from March to December!

  It's March! How are your health and lifestyle goals + resolutions going so far? If you aren't in a regular health-care routine just yet, than you still have 10 months of the year left to go! March is your time :)! Here are top 7 health goals...

Heart boosting smoothie

Smoothies are perfect on warm summer days like today. This special strawberry, almond, and bee pollen blend, won't just cool you down but will help support your circulatory system too. Your circulatory system = your heart and over 100,000 kilometres of blood vessels, which carry vital nutrients to every cell in your...